tag:blogger.com,1999:blog-3897774470372565730.post4692218937726472248..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: My Sandbag Get UpJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3897774470372565730.post-84425926956752419442011-03-18T05:00:42.917-07:002011-03-18T05:00:42.917-07:00Yup. He cleaned and jerked a barbell, all off of h...Yup. He cleaned and jerked a barbell, all off of his knees.<br /><br />Why? I don't know.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-34185081743963917202011-03-17T06:21:15.465-07:002011-03-17T06:21:15.465-07:00Another (pretty bizarre solution) is that one lift...Another (pretty bizarre solution) is that one lifter actually used to do clean and jerks...on his knees.<br /><br />And he managed to move over 400 pounds if I remember correctly. I have no idea how the lift was done, but it's definitely the weirdest thing I've ever heard of.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-33256150836995916892011-03-17T03:36:08.279-07:002011-03-17T03:36:08.279-07:00Dray,
I workout with kettlebells a lot but I don...Dray, <br /><br />I workout with kettlebells a lot but I don't do "kettlebell workouts!" There's no such thing! IMO, anything that can be done with one can be done with the other. <br /><br />I like that KB's are more awkward than a DB and that I can press them overhead with the low ceiling in my basement.Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-21827370856010371052011-03-16T05:12:29.904-07:002011-03-16T05:12:29.904-07:00Just did these the other day. One of the few true...Just did these the other day. One of the few truely exercises that works your entire body.Jon Cnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-68970228759970852632011-03-15T19:48:09.928-07:002011-03-15T19:48:09.928-07:00Sounds good. This kettlebell "get-ups/swings/...Sounds good. This kettlebell "get-ups/swings/snatches/single hand cleans can only be done with the almighty KETTLEBELL" bullshit is really annoying.<br /><br />Especially since oldschool dumbbell swings have more potential for strength training (the thing that kettlebell aficionados don't like doing, instead opting for their weird conditioning stuff), barbell getups (and this variety) hit more muscle groups, and single hand snatches with a barbell are awesome.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.com