tag:blogger.com,1999:blog-3897774470372565730.post4900559697206594742..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Switching up on the AbdominalsJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3897774470372565730.post-4652174807244055602007-09-04T17:03:00.000-07:002007-09-04T17:03:00.000-07:00hey dude. i just stumbled across your blog, here. ...hey dude. <BR/>i just stumbled across your blog, here. listen man, i was a hard iron powerlifter for a couple years, even competed once in college (1st place in the bench). unfortunately, pressing big weights ruined my shoulders. i havent worked out much in the last couple years because of the pain (and because im working on a phd), and ive gained alot of weight. to fix this, ive decided to begin a (mostly) BW routine with some serious cardio to rebuild my base fitness. please keep up the good writing. its inspirational.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-53188327938980644602007-08-15T18:09:00.000-07:002007-08-15T18:09:00.000-07:00Hey Justin this is brigrade from the Transformetri...Hey Justin this is brigrade from the Transformetrics forums I just wanted to congratulate on your excellent blog and on reaching your goal of 180lbs in rock hard muscle I also know how hard it is to reach that kind of weight. I used to way a small 123lbs and worked my way up to 190lbs of muscle so I feel you keep up the great work with the blog and yourself of course. Peace out<BR/><BR/>BrigRudy IIhttps://www.blogger.com/profile/00722031593989053584noreply@blogger.com