tag:blogger.com,1999:blog-3897774470372565730.post5505579874293129530..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Because I want to make sense of functionalityJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-3897774470372565730.post-86522257944023809812011-05-29T13:31:14.549-07:002011-05-29T13:31:14.549-07:00Most exercises and method/protocols are functional...Most exercises and method/protocols are functional for a particular purpose, and therefore specific. If you want to get better at pullups, you do pullups. Function, and specificity.<br /><br />I wholeheartedly agree that the word, and the concept for which it stands, have been transmogrified into something else for the purpose of someone's profit. <br /><br />JoeAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-18418401858370551972011-05-01T03:57:41.437-07:002011-05-01T03:57:41.437-07:00This is a great blog man. Thanks for the useful in...This is a great blog man. Thanks for the useful information. Bodyweight exercises are the real deal.Andrewhttp://strongmanexercises.blogspot.comnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-4322859274801572582011-04-22T06:24:41.611-07:002011-04-22T06:24:41.611-07:00justin, if i understand you correctly your working...justin, if i understand you correctly your working sets often last only 30-60 seconds, but does that improve your ability to work hard over a long period of time?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-62086608396677775112011-04-22T05:58:43.433-07:002011-04-22T05:58:43.433-07:00I'm the #2
Ok, thanks man. What you just told ...I'm the #2<br />Ok, thanks man. What you just told me not to do is what I've been doingAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-67125596478866924072011-04-21T13:36:58.288-07:002011-04-21T13:36:58.288-07:00Anonymous #1: a lot of what I do is strength trai...Anonymous #1: a lot of what I do is strength training that where the sets can last only 30-60 seconds. Yes, I do some where the sets last 15 or so seconds. I have been doing sets I <br /><br />Anonymous #2: I've never in my life gotten anything resembling tendinitis when I'm doing pullups, even when I'm trying to push the numbers upwards. What I will say is that <br /><br />I think its incredibly important to maintain control of the movement, never letting the body drop too fast downwards or pull up too sharply. I think that's why I've never had any problems with pull-ups. Never sacrifice control of the movement. NEVERJustin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-16035967673272774472011-04-21T06:50:45.156-07:002011-04-21T06:50:45.156-07:00justin... this might be a bit off topic, but.. wha...justin... this might be a bit off topic, but.. what's the best way to increase pullups without getting tendinits.. and what did you do to get rid off tendinitis if you ever got itAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-19940800683920709542011-04-19T11:23:55.556-07:002011-04-19T11:23:55.556-07:00Great blog! I fully agree with you that max streng...Great blog! I fully agree with you that max strength thing is nice but it's often not the most important factor. How do you train to instead become strong over a long period of time?Anonymousnoreply@blogger.com