tag:blogger.com,1999:blog-3897774470372565730.post8304695478024216539..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Why am I doing this?Justin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-3897774470372565730.post-70810046822181272902010-07-09T23:11:59.973-07:002010-07-09T23:11:59.973-07:00I really find this true as well. When I let my bod...I really find this true as well. When I let my body become weak, my thoughts gradually become defeatist and weak. I think the mental benefits are the true treasure you get from strength training. Persistence and discipline are necessary to survive in this world, and strength training is a wonderful way to increase them. The physical benefits are cherry on the cake.Toddnoreply@blogger.com