tag:blogger.com,1999:blog-3897774470372565730.post868561909648866858..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: What's Reps Got to Do With it?Justin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3897774470372565730.post-15506192950333368452011-01-30T18:47:47.681-08:002011-01-30T18:47:47.681-08:00It's not subjective if your muscles use ATP to...It's not subjective if your muscles use ATP to move. They do. Both forms of ATP use can only last so long. It's just not relevant if they use it on a concentric movement followed immediately by an eccentric movement.Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-19729688500694894632011-01-30T18:03:28.969-08:002011-01-30T18:03:28.969-08:00I think use of the phrase, "time under tensio...I think use of the phrase, "time under tension," would be an inaccurate description. I think that the idea is for the activity to last for no longer than one minute due to the physical inability to keep doing it. <br /><br />I leave to others to condense that into a good acronym. I need to move, get a shower, and get some food.Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-40497303284136097702011-01-30T13:18:05.913-08:002011-01-30T13:18:05.913-08:00hey justin, just wondering, so then the theory of ...hey justin, just wondering, so then the theory of time under tension and ATP thing.. will have to be left in the past right?, because exercise like rope climbing, car pushing, sled dragging and so and so, as you say, they don't have eccentric or concentric or both, so there is no TUT and they still build lots of muscle. correct me if I'm wrongtruAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-31089486784299432192011-01-30T05:49:45.556-08:002011-01-30T05:49:45.556-08:00Hi,
Very good post that mate. I agree with you.
...Hi,<br /><br />Very good post that mate. I agree with you.<br /><br />Humans have been working out all day and doing things that support life, digging holes, lifting wood, wrestling for women.<br /><br />None of this fits into a few reps and sets.<br /><br />Load of balls.<br /><br />Workout make it hard and you will get fit and strong, simples.Andrew Boehttps://www.blogger.com/profile/03217903012726185957noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-49732517649583206132011-01-29T16:25:50.784-08:002011-01-29T16:25:50.784-08:00Do both! HSPU's + some pull/chin work is one ...Do both! HSPU's + some pull/chin work is one of my favorite supersets of all! It's very difficult though so proceed with caution...Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-39322193275128011932011-01-28T15:32:25.232-08:002011-01-28T15:32:25.232-08:00I am trying to do pullups on monkey bars in Toront...I am trying to do pullups on monkey bars in Toronto winter. I couldn't do much before (maybe 4-5 on a good day) but now with a hoodie and winter coat and boots I can barely do one. I'll do one or two on my first set, then after that I can't even get my nose above the bar. Should I continue or build strength at home using handstand pushups, or both?TRnoreply@blogger.com