tag:blogger.com,1999:blog-3897774470372565730.post8763844903256795776..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Re-Writing the Book on PlanksJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3897774470372565730.post-30721492732347012762009-05-21T11:57:41.446-07:002009-05-21T11:57:41.446-07:00I wish he could go there sometime. it would be go...I wish he could go there sometime. it would be good for him to get out there, you should bring him sometime. :)<br />I'll tell everyone hi, next time you go somewhere like that, get pictures!<br /><br />Love you too!<br /><br />EmEmSenBrownhttps://www.blogger.com/profile/06074109377899419488noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-62868192529704582072009-05-21T11:42:22.783-07:002009-05-21T11:42:22.783-07:00Hey Em,
rather than actually moving up and down, ...Hey Em,<br /><br />rather than actually moving up and down, you just sta<br />y in the up (or down) position. Generally, planks are performed with the rear elevated and tilted a bit. You can do them either way, really. <br /><br />Like anything else, start out slowly. Try staying in the position that I showed in that pic. <br /><br />Good luck! Tell everyone hello from Carson Valley, NV. Your dad would LOVE Virginia City! It looks like something out of the Old West!<br /><br /> Love you and Miss you,<br /><br />JustinJustin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-79893938410638907872009-05-20T16:15:43.555-07:002009-05-20T16:15:43.555-07:00Hey Justin-
what do you mean by doing push-ups in...Hey Justin-<br /><br />what do you mean by doing push-ups in the plank position? i don't really understand, can you explain a little more? i want to try it out!<br /><br />-EmEmSenBrownhttps://www.blogger.com/profile/06074109377899419488noreply@blogger.com