tag:blogger.com,1999:blog-3897774470372565730.post8827619320264377492..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Crushing the CoC'sJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-3897774470372565730.post-49379458905108245922011-06-30T14:21:56.765-07:002011-06-30T14:21:56.765-07:00it sure looks to me like you are all wet, you are ...it sure looks to me like you are all wet, you are in a pool in your picture here. ;-)Matthttps://www.blogger.com/profile/06547795738488022444noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-85539718416951695712011-06-29T16:20:57.033-07:002011-06-29T16:20:57.033-07:00Then again, I could be all wet. That's always...Then again, I could be all wet. That's always a possibility.Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-36871392712525448152011-06-29T16:20:19.669-07:002011-06-29T16:20:19.669-07:00To effectively pull of finger tip push-ups, you ne...To effectively pull of finger tip push-ups, you need to lock the fingers open. That's not the same training effect as squeezing something.Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-57215010110083500722011-06-28T18:42:29.076-07:002011-06-28T18:42:29.076-07:00You said something I don't quite understand:
&...You said something I don't quite understand:<br />"I guess. Furthermore, it's good to balance this out with some extension exercises. Ironmind knows how to sell stuff. They include in their instructions a plug for their glorified rubber bands. I prefer some sort of fingertip push-ups. "<br />I am no muscle expert, but I would imagine to balance out squeezing an item you would want to extend your fingers against resistance. Don't fingertip pushups still work on the same muscles as the gripper, just at a different joint angle?Matthttps://www.blogger.com/profile/06547795738488022444noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-51919118229004819692011-06-28T13:16:33.781-07:002011-06-28T13:16:33.781-07:00You can close the #2? NICE! I've been doing ...You can close the #2? NICE! I've been doing that a lot with the #2 but not with the #1. I'll have to give that a try... when all my blisters heal up.<br /><br />My dad embarassed the hell out of me. He closed that #2 so easily I'm tempted to buy the #3, just to see he can do that too. <br /><br />My dad is built like a fucking bear!!!!Justin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-42333639128954772402011-06-28T08:02:33.341-07:002011-06-28T08:02:33.341-07:00Doing a lot of no-set closes/overcrushes/high reps...Doing a lot of no-set closes/overcrushes/high reps with the #1 helped with eventually closing the #2 for me.drayhttps://www.blogger.com/profile/01485898408046401676noreply@blogger.com