tag:blogger.com,1999:blog-3897774470372565730.post908422245045690037..comments2023-11-26T00:39:22.902-08:00Comments on The Bodyweight Files: Stone TrainingJustin_PShttp://www.blogger.com/profile/07819478474074071804noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3897774470372565730.post-56590882987744144542009-05-31T11:53:43.711-07:002009-05-31T11:53:43.711-07:00Hi Ahmed,
There isn't a rule book for stone train...Hi Ahmed,<br /><br />There isn't a rule book for stone training. I like to use smooth, round stones and I can find them. If you can find only flatter, jagged stones, then use them! You can always compensate for the lack of awkwardness by using a slightly heavier one. <br /><br />This is a fundamental principle of this blog: use what you have and make the most of it. <br /><br />Javier,<br /><br />I generally don't recommend books for mass gaining because I haven't seen a good one yet. Gaining weight without chemical enhancement is, in a lot of ways, a lot art and science. <br /><br />If you want to find out more about the routines that I've used and how I've built them, I encourage you to use the search function to find some of my previous posts on the subject. Most of the routines that I posted up until early 2008 were focused towards gaining mass. I don't frequently use other routines. I make my own up. <br /><br />I will tell you this though: while exercise selection and routine construction is important, diet is much more important. Look up my previous posts that topic. <br /><br />Also, Vince Gironda's old material has some good tips on mass building. <br /><br />Good luck to both of you,<br />JustinJustin_PShttps://www.blogger.com/profile/07819478474074071804noreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-59621367171393556492009-05-31T10:39:26.694-07:002009-05-31T10:39:26.694-07:00Hey Justin,
I think this way of training is reall...Hey Justin, <br />I think this way of training is really wonderful because training with natural things is super cool. <br />Unfortunately, there are no smooth stones near my area and I obviously can make a sandbag.<br />But as I told you I became like you and I want to prove to myself that I can achieve strength, muscle and aesthetics using only my bodyweight as the main source of resistance.<br /><br />P.S: Check your inbox on RT, I have a P.M for you about pushups.<br /><br />-Workout WarriorAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-3897774470372565730.post-20985764419448649042009-05-30T19:57:57.779-07:002009-05-30T19:57:57.779-07:00great Blog man, im looking for a good body weight ...great Blog man, im looking for a good body weight routine to build mass,im 6'3 and 170 pounds so im a bit underweight. I saw a couple of routines in your blog but i don't know if you took them from book or if you make them up yourself. Anyway if you can suggest some routines for building mass, or show me how to build your own routines or some book you recommend it would be much appreciated. thanks for your time and keep it upJaviernoreply@blogger.com