I haven't read even an eigth of the massive amount of literature that Bernarr McFadden wrote in his lifetime but what I have read of his, I notice a common theme: Looking to nature to find the answers to physical culture. This footstep that he left has been somewhat obscured by the passing sands of time and erosion of ignorance but it wasn't lost on me when I was looking for some answers on how to gain some muscle mass.
Last year I bought a text book on nutrition from the University of California and proceeded to read it with great interest. I mentioned in my last post that I have been eating a large quantity of nuts, milk (and milk products), and eggs. There is a reason for that. I read about the nutritional content of all of these foods and I saw a common link.
Calories come from protein, carbohyrates, and fats. Most foods' calorie content is almost entirely one of the three. Rarely are they split even 90% of one and 5% of the other two. Milk, eggs, and most nuts are an exception. Their ratio varies amongst each but they are more evenly split than most foods.
Then, something dawned on me. These three foods are designed to support life until whatever is feeding on them are capable of getting its respective food for itself. So, these food sources must have all of the nutritional needs present in order to GROW until it gets to that point. It's no surprise that all three are dense sources of nutrients that promote growth. It's McFadden's theory of looking to nature for the answers that helped me get from 157 lbs to 175 pounds so far this year.