Yeah, me too. Hypothetical questions are only remotely interesting when you are pondering things that you really can't do. Otherwise, they're a ridiculous and wasteful trip down rhetorical lane that you don't need to bother with. Squat vs. Deadlift? You can do them both, you know. In the same workout, even in the same move (Zercher lift, anyone?) Do you really need me to tell you how many times to do that? Do you realize how far into professional athletics you have to wander before percentages even become extremely relevant to your training? A better question still is do these people get exactly how much time they waste by their paralysis by analysis?
In the past half-decade, I've generally succeeded in not turning this blog into a reliable supply of rants and raving that most strength training blogs descend into so I don't plan on starting now. I also try to look what seems like wasted rhetoric and ask the question if there's something to these questions: a hidden call for help disguised as tomfoolery and general dumb-ass behavior. When I see most of the questions, I can't help but wonder if the real questioned being asked is, "How simple can I make training to obtain awesome?"
I can't even begin to tell you how happy I am that I can do these again! |
Maybe I resorted doing these because the handles just kind of stick out there. It's still a good pull-up variation |
- the beginning is warm-up
- You eventually get to a max set of reps
- the descent is drop setting
- It can increase your total reps
- It's also a great way to get a shitload of volume
3-6-9-12-15-18-21-18-15-12-9-6-3
(that would be 147 reps of both HSPU's and Pullups)
Did I get results? Sadly, as always, I'm terrible with tracking progress with pictures. At the beginning of the year, I resolved to plunge back into mass gaining. I had hoped to take myself from the dismally-low 172 lbs (stress is a bitch) up to a more acceptable (to me) 200 lbs. Doing this workout Mondays and Fridays I jumped up to 185 lbs by the time I tore my ACL. So, this part of the plan was working out just fine. Next year, I suppose...
So, it really can be as simple as choosing the right two movements and a well thought out rep scheme. Good planning and complicated/complex planning are not the same thing. All you have to do to is quit ruminating over what to do on the internet, pick your poison, and attack it with some seriousness and intensity.
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