A while back, some of you asked about a few ab exercises that I referenced: the dragon tail and the inchworm. Instead of trying to explain, I thought I'd make a video of them. I also thought it would be a good time to throw in another exercise that I like to do when I need to suck some major wind.
Hope you enjoy and find it informative!
5 comments:
Awesome! I keep forgetting to make an ab wheel, never thought of just using hands. Will be good to build strength for when I do have one eventually.
Hey justin
Thanks for sharing these new exercises because I just started university and my workouts are a lot shorter than the used to be and variety is always welcome.
Thanks!
-Workout Warrior
Very good walk the talk video blog Justin. Have a safe trip and return home soon.
Good stuff Justin, I enjoy reading your blog. I wanted to point you to an exercise that I think is a bit more challenging than the last one you showed. I call the one you showed a kick through. This other exercise someone has named a leg swoop. Check out a you tube video on the difference, and tell us if you think the leg swoop is more challenging.
http://www.youtube.com/watch?v=xMmmVMJyZFw&feature=player_embedded#t=197
Hi Justin -I discovered your blog and have been following it for about a month
For progressions on the L-sit...the v-sit, manna, etc check out this article+photos on the drillsandskills page-a gymnastics website
http://www.drillsandskills.com/article/15
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